Restart! Tomorrow is a new day…

I found this quote on Pinterest.com. Check it out! Lots of inspirational images and sayings...

I’ve been home all week enjoying a stay-cation. It’s been so nice. My husband and I have been organizing, cleaning, sleeping in, going out to eat, cooking, baking…

Uh oh. There it is. Yeah. I’ve been totally off program all week. And we only made it to the gym 2 days: Saturday and Tuesday.

It’s the end of Thanksgiving Day and I felt ick, yuck, gross. I am done. Done with junk food and unguarded eating. Done with feeling sluggish, sleepy and bloated.

I’m not going to overanalyze why I didn’t do better. I’m just going to start fresh tomorrow.  And by starting fresh, I’m going to:

  • Commit to 30 strict, on program days between now and Christmas with no attempts at moderation. (Other than two holiday parties over the next couple of weeks, there will be no cheat meals).
  • Re-launch my Lindora nutrition plan with three Protein Days from Friday, November 25 to Sunday, November 27. This will help renew my focus and discipline as well as get me into ketosis (where your body burns fat for energy instead of the food you eat).
  • Write down everything I eat and post my menu here for accountability. I’ve been slacking on that for quite a while.
  • Blog more often. It helps me stay focused.
  • Learn how to pat myself on the back for what I’ve accomplished thus far, but keep myself motivated to complete the journey. Must reach my goal of weighing 130 lbs!

Staying at home this week makes me appreciate how much easier it is to eat right when I go to work every day. My hat is off to those stay-at-home moms who are working on losing or maintaining their weight. Dang! Having the kitchen right there, a somewhat flexible schedule, and managing the stress of little ones who want your constant attention… You are amazing!

Getting Started on Lindora’s Four-Week Program

My husband helped get me started back on Lindora—a medical weight control clinic—by purchasing a 4-week program for $179 from Groupon.com. It includes:

  • Lab work ($151 value)
  • Physical exam ($75 value)
  • Lean for Life Workbook ($19 value)
  • Check in 2 times a week with a nurse ($260 value)

Yesterday, I called my local Lindora clinic to let them know I’d received the four-week program as a gift. Georgene, who has consistently followed up with me via phone since my false start in 2009, enthusiastically welcomed me and asked when I wanted to get started.

“Immediately,” I said.

She asked me to come first thing in the morning to get my blood drawn. She reminded me to fast for ten hours prior to that but to drink lots of water. “We want your veins nice and plump.”

I left the house early this morning to make it to my appointment at the clinic, which is  close to my workplace. A nurse practitioner welcomed me and asked me to complete two pages of forms—similar to forms you would fill out at your doctor’s office.

Next, I was taken to Georgene’s office where she went over what was included in my 4-week membership. She asked me to follow her to a Body Composition Analysis machine. I stood on a platform and with both hands, grasped metallic handles while the machine did its work. Moments later, she printed out the report and talked it over with me. Here’s what it said:

  • Weight: 224.7
  • Total Body Fat: 45.6% (normal range is 19-26%), or 102.5 lbs.
  • Fat Free Mass: 54.4%, or 122.2 lbs
  • Total Body Water: 42% (normal range is 50% and greater)

None of it is a surprise. Not really. But to see that almost 103 lbs of my body is straight fat? It’s hard to grasp. It’s also quite motivating.

We made appointments for my physical exam (over a week away—after the lab reports come in), my protein day informational session, and my carbohydrate informational session. She scheduled my three prep days, where I am to basically eat foods that include moderate protein, high fat and low carbohydrates.

She then scheduled my three protein days. These are days I dread as I’ll basically be going cold turkey from all sugar and bread—two of my most favorite things in the world. I am only supposed to eat approved meat or dairy products, or Lindora’s delicious protein supplements (a great perk to the program!). I was excited when she told me I could eat low fat string cheese as a protein. It would only count as 1 carb.

I didn’t tell her that I already started the weight loss menu yesterday. I don’t want to wait another week. I know what to do as I’ve done this before. I think it will make those three protein days a bit easier this time. It won’t be such a shock to my system.

She asked if I wanted to purchase any protein supplements. Yes. She handed me a list of product—almost 100 options. Over $50 later, I took home:

  • Lindora Hot Cocoa (perfect low carb snack before bedtime)
  • Double Chocolate Protein Bars (deadly good!)
  • Oatmeal Cinnamon Raisin Bar (perfect with a black cup of coffee)
  • Strawberry Kiwi Protein Drink (Georgene recommended having this on hand for high carb days)

The nurse practitioner was now ready to take my blood. She was chatty which helped to distract me from the needle. Her comments stuck with me.

“The Lindora program is great. As a nurse, it’s so gratifying to see people’s blood work go from bad to good. After just twelve weeks, it comes back clean and healthy. Some people even get to go off their high blood pressure meds. It’s so exciting.”

I’m already feeling lighter—buoyant even—just knowing that I’m taking steps toward better health in all areas: spiritually, emotionally, physically, mentally.

How about you? Have you ever started a program with Lindora? What was your first experience like at the clinic?