Now that the Thanksgiving holiday has passed, I’m working on getting my focus back on my weight loss goals and remembering why I chose Lindora to help me succeed.
The most important thing about choosing a weight loss plan is finding what works for you. There are so many options out there—some totally stupid and crazy, some healthy, some much more effective than others. Here’s what attracted me to Lindora.
Lindora works. I chose Lindora because, in my experience, it’s the only program where I’ve been able to lose a significant amount of weight. When you carefully follow the guidelines, it really works. You will drop the pounds. A + B = C. It’s a no brainer. It’s not easy, but you can have the confidence that you will get results if you follow the rules.
Lindora is simple. Lindora provides a list of authorized foods that reflect a “low fat, moderate protein, low carbohydrate nutritional plan.” The boundaries of a limited food list are extremely helpful to me. I get overwhelmed with too many choices. The list is posted on my fridge. You can’t go wrong with fruits, vegetables and protein.
Lindora recommends exercise that is doable and sustainable. I like that Lindora doesn’t push strenuous exercise. They simply exhort you to “move more.” And that means lots of walking. When I lost 60 pounds back in 2002, I walked almost every morning for 30-45 minutes. This time around, I’m working on getting stronger and being much more fit with lots of cardio and weight lifting. I also want to have more muscle to increase my metabolism. Muscles are so productive. I love that they are burning fat even when I’m not using them.
Lindora provides accountability. When you purchase the 12-week program, you go into the clinic every single day to report what you’ve eaten the day before, receive a B-12 shot, and weigh in. I recommend this program for any first-timers. It’s pretty costly (I spent about $1,200 in 2002), but if you’re someone who has tried many, many times to lose weight, it’s worth every penny. The daily accountability forces you to change your habits.
I completed the 12-week program back in 2002. I lost 60 pounds. But then I got completely off track after injuring my lower back. I couldn’t exercise, and for some bizarre reason, I started eating like I used to. Soon after that, we became parents to our 11-year-old nephew. Life turned completely upside down for the next 8 years. I’m not blaming my weight gain on a child. His arrival into our lives was, however, a mitigating factor as I slid back into my old habits. I gained all the weight back, plus another 20 pounds.
This time around I purchased the 4-week program. I know how to do Lindora; I just needed a kick-start and a month’s worth of accountability. Isn’t it crazy how we all know exactly how to lose weight? We just have to DO IT.
Lindora preaches lifelong change. Indeed, the guidebook is called “Lean for Life.” It’s not just a diet; it’s a transformation. It’s about rewiring your brain, creating new patterns and adopting new habits.
“With Lean for Life, the focus is on learning to become lean. The process of learning creates new neural connections within your brain. These new connections create actual structural changes in your brain. With reinforcement (practice), the changes (connections) can become permanent, and before long, you’ll find that making healthy choices about what you eat seems like second nature. And it will be! Your process for decision making will have been permanently changed.”
Just because I lost the weight and gained it all back ten years ago is no reflection of the viability of the Lindora program. I didn’t stick with the program. I didn’t follow their Lifetime Maintenance guidelines. If I had, I would have arrived and stayed at my goal weight all these years.
Here are some other weight loss programs I’ve tried in the past:
NutriSystem – I joined this program with my mom way back in 1989, the summer before my junior year of college. That’s when they used to have clinics; now they just sell the food online. I lost weight that summer, but it was extremely expensive. I was spending $70 to $80 per week on freeze dried, cardboard food. It was kinda fun, though, to go back to school about 15 pounds lighter. Gained it all back in a few months though!
Weight Watchers – I’ve joined WW several times over the years and could never stick with it. It is too lenient. There are too many choices. Too much moderation. I kept using all my points up before dinner. The most I ever lost with WW was about 8-10 pounds.
SlimFast – Even though it was convenient and relatively inexpensive, constant hunger made this a short-lived diet. Shakes are not food. The most weight I lost? Probably 2-3 pounds before I gave up.
Herbalife – Who doesn’t like drinking fruit shakes for each meal? I liked them very much. But again, I was hungry all the time. And the supplements were just way too expensive. I lost about 2-3 pounds before giving up.
Why did you choose your particular method for losing weight?