Keep the light turned on: Energy efficient weight loss

An airplane gets most of its wear and tear during takeoff and landing.  Stop-and-go traffic is brutal on your gas mileage. Frequently turning a light on and off takes more energy than just leaving it on. As my husband tells me, that’s why those energy efficient light bulbs turn on low, and gradually get brighter and brighter.

Red Light Green Light. Photo by Nick Krug.

Remember that game we played as kids – Red Light Green Light? Stop. Go. Stop. Go. Don’t get caught moving.

The actions of stopping and starting are brutal to a lifelong weight management/exercise regimen. It breaks you down. It saps your energy. It’s discouraging. It costs your body a fortune.

I’ve noticed that a lot of fellow bloggers who have lost—or are in the process of losing—large amounts of weight are doing it in chunks. Pun intended. 🙂  They will lose 30 or 40 pounds, maintain that weight for a while, then continue on their downward, forward motion. Even with a maintenance “break,” they are making a continuous progress in the right direction. They never fully stop. And once in maintenance mode, they don’t stop watching their intake (food) and output (exercise).

In my 20s, I remember being constantly unhappy about my size. I was always trying to lose weight. In the meantime, I worked out fairly regularly on my NordicTrack. I played indoor soccer.

Because I was always looking at the negative, I failed to recognize the positive, wonderful truth:  I could basically eat what I wanted (within reason) and not gain weight, as long as I kept exercising.

The last several months of weight maintenance have been a great test. Everyone is different, but it seems my metabolism rewards me for regular workouts. I can enjoy occasional, delectable, decadent meals without doing serious damage to myself.

It’s such an encouraging, hopeful feeling. Because there is a little voice inside my head saying, “Why bother losing all this weight? You’ll never change, not really. You’ll just gain it back. You have before.”  Because I’m a girl who loves food. Apparently, I can have my cake and eat it, too, within reason—as long as I keep my body moving. As long as I don’t stop.

I can lose this weight. And I’ll be able to keep it off.

There is only one condition: Don’t ever stop. Keep the light on. Keep my butt moving.

Now we’ve just got to get back to the gym after a 2-week hiatus.