Salads

Apple Celery SaladApple Celery Salad
Source: My Mom
This variation of Waldorf Salad includes 1 protein, 1/2 vegetable and 1 fruit. Perfect for summertime. Total carbs: 29

  • 1 diced apple (17)
  • 1/2 c. nonfat vanilla yogurt (9)
  • 1/2 c. diced celery (3)
  • Dash of cinnamon

 

 

Asian Cucumber Salad

Asian Cucumber Salad

Asian Cucumber Salad
Source: a co-worker
1 vegetable, 1 protein

  • 1 c cucumbers (3)
  • 2.5 oz crab (1)
  • 1 tsp sugar-free rice vinegar (2)
  • 1-2 drops of sesame oil

 

 

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