Lemon Garlic Shrimp
Lemon Garlic Shrimp
Source: me
1 serving protein
- 2.5 oz. shrimp
- 1 clove of garlic, minced
- 1 tsp olive oil
- 1 lemon wedge
Preheat olive oil. Add minced garlic; fry until brown. Add shrimp. Fry both sides until a nice crusty brown. Squeeze lemon juice on top.
Chicken Vegetable Soup
Chicken Vegetable Soup
Source: me
Great for when you’re in a hurry, but need something hot, hearty and filling.
Makes a lot! But I eat 1 cup of soup which I guesstimate = 1 protein, 1 vegetable
2 cans fat free chicken broth
1 can Tyson chicken
1 can green beans
1 can stewed tomatoes
1 brown onion, chopped
1 c celery
Basil
Pepper
Monterey Chicken Seasoning
Just beginning on Lindora…soup looks good? but your with “guessitmate” on protein & vegetable…not sure that I would make this on my own….as I really trying to follow program to the “T”
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