Restart! Tomorrow is a new day…

I found this quote on Pinterest.com. Check it out! Lots of inspirational images and sayings...

I’ve been home all week enjoying a stay-cation. It’s been so nice. My husband and I have been organizing, cleaning, sleeping in, going out to eat, cooking, baking…

Uh oh. There it is. Yeah. I’ve been totally off program all week. And we only made it to the gym 2 days: Saturday and Tuesday.

It’s the end of Thanksgiving Day and I felt ick, yuck, gross. I am done. Done with junk food and unguarded eating. Done with feeling sluggish, sleepy and bloated.

I’m not going to overanalyze why I didn’t do better. I’m just going to start fresh tomorrow.  And by starting fresh, I’m going to:

  • Commit to 30 strict, on program days between now and Christmas with no attempts at moderation. (Other than two holiday parties over the next couple of weeks, there will be no cheat meals).
  • Re-launch my Lindora nutrition plan with three Protein Days from Friday, November 25 to Sunday, November 27. This will help renew my focus and discipline as well as get me into ketosis (where your body burns fat for energy instead of the food you eat).
  • Write down everything I eat and post my menu here for accountability. I’ve been slacking on that for quite a while.
  • Blog more often. It helps me stay focused.
  • Learn how to pat myself on the back for what I’ve accomplished thus far, but keep myself motivated to complete the journey. Must reach my goal of weighing 130 lbs!

Staying at home this week makes me appreciate how much easier it is to eat right when I go to work every day. My hat is off to those stay-at-home moms who are working on losing or maintaining their weight. Dang! Having the kitchen right there, a somewhat flexible schedule, and managing the stress of little ones who want your constant attention… You are amazing!

Advertisements

How ***Not*** to Have a Weekly “Free” Meal(s)

Now that I’m on my own and not “officially” on Lindora (e.g. no more clinic visits), I can already sense the freedom. That isn’t necessarily a good thing.

I went into the Labor Day weekend fully intending to stay on track. Friday was a protein day. I had lunch with a friend, and instead of eating out, I suggested we meet in a park. We chatted while I ate my ZonePerfect protein bar. She ate a sandwich. We saved money and calories. I talked and talked about the Lindora program, all excited about it. For dinner, I ate a salad and pico di gallo at El Pollo Loco instead of just eating the chicken breast (no skin). Because of that, it wasn’t a perfect protein day.

Saturday was going great until a stressful incident threw me off kilter… a tiff resulting in anger and frustration. After that, I had a great workout at the gym. There’s nothing like being pissed off to make you want to kick some butt on the treadmill, the crossramp, and the weights. In the car, I downed my Lindora protein drink. When I got home, I remembered that I hadn’t had my “free” meal for over a week. So I decided to end my extremely great workout session with a big bowl of popcorn with butter and parmesan. Odd choice. (Not so odd. It was emotional eating. Plain and simple. See how I tried to justify it?)

Chili Cheese Fries at The Hat

Chili Cheese Fries at The Hat

Sunday afternoon, my husband asked me if I was ready for my weekly free meal. I said, it depends on where. I didn’t tell him I’d already had popcorn the night before. (Interesting, missy.) He parked at The Hat. I ate a small hamburger with mayo, mustard and ketchup. And a bunch of chili cheese fries. They were good, but I didn’t stop when I was feeling full. We didn’t finish all of them. (See how I try to make it okay? Small burger? We didn’t finish all the fries?) I was uncomfortably stuffed afterwards.

And by the way… there were a lot of fat people at The Hat. Maybe I’m just noticing my people more. Seeing what I don’t want to be anymore.

We spent the next few hours at the movies. (We saw The Debt. Quite good. I liked it.)

Cheesecake Factory Lemoncello Cream Torte

Lemoncello Cream Torte™ Layers of Vanilla Cake and Lemon Mascarpone Cream Topped with Streusel and Served with Strawberries and Whipped Cream.

After the movie, where did we go? Cheesecake Factory. For appetizers, dessert and coffee. I had the Lemoncello Cream Torte. I didn’t finish all of it. (There I go again, trying to make it sound better.) But I was so full it hurt.

This morning I woke up feeling like I had a hangover. I had to take an antacid. My stomach roiled.

Thinking it through… Physically, my body now knows it’s not starving, so knows it can let go of the fat. Mentally this is a reminder of how it feels to eat crap. Eating crap makes you feel like crap. Emotionally, I know that trying to be perfect will only set me up for failure. I need a relief valve; I just need to shut it off sooner. Moderation isn’t just about having a “free” meal—it’s how much you eat during your “free” meal. And let’s not forget it means having only one “free” meal, not three!!!

So I’m going to stop “crying,” pick myself up, shake it off, and go back and play.

Today I had a perfect protein day and another kick-butt workout at the gym. And I will continue to stay on track every day. Until my birthday, which is coming up in a few weeks. Then I will, once again, get back on track the very next day.

I do want to continue with the “free” meals—but only once a week, not three times in a row. And that meal shouldn’t be gluttonous. This was not a good example of how to use the weekly “free” meal.  Live and learn.

MorningStar Farms Grillers OriginalHere’s my menu for the past few days. It includes a new-to-me discovery: MorningStar Farms Grillers Original veggie burgers. Incredibly good, especially with a little mustard on top. From now on, these will always be in my freezer. They are Lindora authorized because they are under 5 carbs per serving (3 useable carbs) and include 15 grams of protein.

Saturday, September 3, 2011 – “Free Meal(s)” Part I
Pedometer: 12,871
Exercise: 30 min treadmill, 10 min crossramp, 45 min upper body strength training, abs
Time Serving Size Food Carbs
8am 1 c Skim milk 12
3/4 c Cheerios 12
1 mug Coffee 0
2 Tbsp Sugar free Coffee-mate vanilla creamer 2
1 tsp Sugar free Metamucil 0
2 Adult chewable vitamins 3
11am 1 ZonePerfect bar 13
12:45pm 0.5 oz String cheese 0.5
1.25 oz Deli turkey breast 0.5
3pm 1 Lindora chocolate protein shake 1
5pm 1 Lindora orange protein drink 3
7pm Approx 10 cups Air popped popcorn 48
4 Tbsp Butter (44 grams of fat, 400 calories) 0
Approx 2 Tbsp Parmesan cheese (3 grams of fat) 0
Total Carbs (Approx) 95
Note: Pretty amazing that my carb count was reasonable after that popcorn!
Now if I could just eat it without the butter and parmesan. : )
Sunday, September 4, 2011 – “Free Meal(s)” Part II
Pedometer: Didn’t wear today.
Exercise: None. Day off today.
Time Serving Size Food Carbs
9am 1 slice Whole wheat bread – toast 11
1 Egg 1
6 squirts I can’t believe it’s not butter spray 0
1 mug Coffee 0
2 Tbsp Sugar free Coffee-mate vanilla creamer 2
1 tsp Sugar free Metamucil 0
2 Adult chewable vitamins 3
11:30am 0.5 oz String cheese 0.5
1.25 oz Deli turkey breast 0.5
1pm 1 Morningstar Veggie Burger 3
1 tsp Mustard 0
2 c Romaine lettuce 3
1 c Cucumber 3
Half Small Grapefruit 10
1 slice Lemon 1.5
1 tsp Olive oil 0
12 oz Diet Squirt 0
5:15pm 1 ZonePerfect bar 13
6:30pm 1 The Hat hamburger with bun, ketchup, mustard, mayo ?
Lots The Hat chili cheese fries ?
Lots Water 0
10:30pm ? The Cheesecake Factory appetizers: shrimp, fried cheese ?
? The Cheesecake Factory Lemoncello Torte Cake ?
Total Carbs Unknown
Monday, September 5, 2011
Pedometer: 13,905
Exercise: 30 min treadmill, 15 min crossramp, 15 min rowing machine,
1 hr upper body strength training
Time Serving Size Food Carbs
9am 1 c Skim milk 12
1 mug Coffee 0
2 Tbsp Sugar free Coffee-mate vanilla creamer 2
1 tsp Sugar free Metamucil 0
2 Adult chewable vitamins 3
11am 1 ZonePerfect bar – Trail Mix 13
1pm 0.5 oz String cheese 0.5
1.25 oz Deli turkey breast 0.5
2:30pm 1 Lindora Mocha protein shake 1
6:30pm 1 Lindora Wildberry Punch protein drink 3
8:30pm 1 ZonePerfect bar – Chocolate Caramel Cluster 13
Total Carbs 48

16 pounds down. 84 to go. My menu this past week.

Lindora Skinny Mirror

Lindora Skinny Mirror

At each Lindora clinic, there is a skinny mirror to help you visualize yourself smaller and leaner. Pretty cool. : ) I worry that it allows some people to be in denial, but it’s a good exercise in visualization.

For accountability purposes, here is my weight-loss menu for this past week. 🙂  It’s been a good week. I’m feeling groovy and really enjoying working out.

Sunday, August 21, 2011
Pedometer steps: Not recorded. Not many! Very low-key day.
Exercise: None. Today is our day off from the gym.
Oddly not hungry today. Not supposed to skip meals, but missed dinner and evening snack.

  • 10:30am 3/4 c Cheerios (12), 1 c skim milk (12), Coffee (0) with 2 Tbsp sugar free Coffee-mate vanilla creamer (2), 2 chewable adult vitamins (3), Metamucil sugar free fiber supplement
  • 1pm 1 oz string cheese (1)
  • 4pm 1 c strawberries (11), 1 oz beef jerky (7)
  • 6pm ZonePerfect Trail Mix bar (13), 12 oz Diet Squirt (0)
  • Total carbs: 61

Monday, August 22, 2011
Pedometer steps: 11,666
Exercise: 30 min treadmill, 30 minutes lower body strength training. GREAT workout. Felt GOOD.

  • 6:30am 3/4 c Cheerios (12), 1 c skim milk (12), Coffee (0) with 2 Tbsp sugar free Coffee-mate vanilla creamer (2), 2 chewable adult vitamins (3), Metamucil sugar free fiber supplement
  • 11am 1 oz string cheese (1)
  • 1:15pm Strawberry Freeze: 1/2 c cottage cheese (4), 1 c strawberries (11), 1/2 c sugar-free raspberry jello (0), 1 tsp vanilla extract (0); 2 c Romaine lettuce (3), 1 Tbsp fat-free Italian dressing (2), 1/4 c carrots (4), 1/4 c celery (1.5), 12 oz Diet Squirt (0)
  • 4pm ZonePerfect bar (13)
  • 7pm 2.5 oz imitation crab (1), 2 c Romaine lettuce (3), 1/2 c cucumber (1.5), 1 tsp rice vinegar (1), drop of sesame oil, 1 c strawberries (11), 12 oz Diet Squirt (0)
  • 10:30pm (post-workout) Lindora Strawberry Kiwi protein drink (1)
  • Total carbs: 86

Tuesday, August 23, 2011
Pedometer steps: 16,872 (an all time high!!!)
Exercise: 45 min treadmill, 30 situps

  • 8am 3/4 c Cheerios (12), 1 c skim milk (12), Coffee (0) with 2 Tbsp sugar free Coffee-mate vanilla creamer (2), 2 chewable adult vitamins (3), Metamucil sugar free fiber supplement
  • 10:30am 0.5 oz string cheese (0.5) wrapped in 1.25 oz deli turkey (0.5)
  • 12:45pm 1/2 c Dannon Lite & Fit yogurt (10), 1 c strawberries (11), 2 c Romaine lettuce (3), 1 Tbsp fat-free Italian dressing (2), 1/4 c carrots (4), 1/4 c celery (1.5), 12 oz Diet Squirt (0)
  • 3pm ZonePerfect bar (13)
  • 7pm 2.5 oz top sirloin steak (0), 2 c Romaine lettuce (3), 1/2 c cucumbers (1.5), 1 tsp olive oil (0), 1 t vinegar (0), 1 c strawberries (11), 12 oz Diet Pepsi
  • 10:30pm (post-workout) Lindora Strawberry Kiwi protein drink (1)
  • Total carbs: 91

Wednesday, August 24, 2011
Pedometer steps: 10,905
Exercise: 30 minutes treadmill, 30 minutes upper body strength training

  • 7am 3/4 c Cheerios (12), 1 c skim milk (12), Coffee (0) with 2 Tbsp sugar free Coffee-mate vanilla creamer (2), 2 chewable adult vitamins (3), Metamucil sugar free fiber supplement
  • 10:30am 0.5 oz string cheese (0.5) wrapped in 1.25 oz deli turkey (0.5)
  • 1/2 c Dannon Lite & Fit yogurt (10), 1 c strawberries (11), 2 c Romaine lettuce (3), 1 Tbsp fat-free Italian dressing (2), 1/2 c cucumber (1.5), 12 oz Diet Squirt (0)
  • 4pm ZonePerfect bar (13)
  • 7pm Salad with 0.5 oz string cheese (0.5), 1.25 oz deli turkey (0.5), 2 c Romaine lettuce (3), 1/2 c cucumber (1.5), 1/4 c carrots (4), 1 t olive oil, 1 t balsamic vinegar (1), 1 c strawberries (11)
  • 11pm (post-workout) Lindora Strawberry Kiwi protein drink (1)
  • Total carbs: 93

Thursday, August 25, 2011
Pedometer steps: 7,527
Exercise: none. Totally, completely exhausted today.

  • 7:30am 3/4 c Cheerios (12), 1 c skim milk (12), Coffee (0) with 2 Tbsp sugar free Coffee-mate vanilla creamer (2), 2 chewable adult vitamins (3), Metamucil sugar free fiber supplement
  • 10:30am 0.5 oz string cheese (0.5) wrapped in 1.25 oz deli turkey (0.5)
  • 1:30pm 1/2 c Dannon Lite & Fit yogurt (10), 1 c strawberries (11), 2 c Romaine lettuce (3), 1/2 c cucumber (1.5), 1/4 c carrots (4), 12 oz Diet Squirt (0)
  • 6pm ZonePerfect bar (13)
  • 8pm OFF PROGRAM — Costco Pizza (65) (My next post will be about why I intentionally went off program)
  • Total carbs: 136.5

Friday, August 26, 2011 – Protein Day
Pedometer steps: 13,199
Exercise: 30 min treadmill, 30 min lower body strength training, 20 min in the pool

  • 8am 1 c skim milk (12), Coffee (0) with 2 Tbsp sugar free Coffee-mate vanilla creamer (2), 2 chewable adult vitamins (3), Metamucil sugar free fiber supplement
  • 11:30am 0.5 oz string cheese (0.5) wrapped in 1.25 oz deli turkey (0.5)
  • 1pm ZonePerfect bar (13)
  • 3:30pm 0.5 oz string cheese (0.5) wrapped in 1.25 oz deli turkey (0.5)
  • 6pm ZonePerfect bar (13)
  • 10pm (post-workout) Lindora Strawberry Kiwi protein drink (1)
  • Total carbs: 45

Clean Burning Fuel… 10 pounds down. 90 to go.

Yummy vegetablesFriday morning I weighed in at the Lindora clinic. (My 4-week Lindora program includes two weekly visits to the clinic.) My keto stick showed a dark burgundy color indicating I was in ketosis – which basically means my body is burning fat. The Lindora consultant was impressed; she said she hadn’t seen color that good in a long time. I’m over two pounds down from Monday – wahoo!

The consultant thought I should have lost more — she said she wants me to be able to lose it quickly. She reviewed my menu (see below) and recommended I try to stay under 80 carbs a day. My goal is to lose two pounds a week for a year, so I’m not sure I agree with the “more quickly” statement… I’m in this for the long haul…

I mentioned I’m loving the dairy products, and that I’d have to cut back on the yogurt at lunch. It’s considered a protein serving, but it’s got 10 carbs per half cup serving. She asked me what kind of yogurt I was eating. I told her it was the Dannon Light & Fit vanilla fat free yogurt. I was disappointed to hear her say I should stop eating it. It had too many carbs and it was off program.  She recommended Ralphs Carb Master Yogurt. It only has 3 carbs per serving and it tastes great.  I’ll have to go check it out… haven’t made it to a Ralphs market yet.

I’m still flying high as far as my commitment to my new lifestyle. And it’s contagious. My husband is getting a fresh salad every evening. The other night as he was about to take a bite of lettuce, tomato and egg whites, he looked at me and said, “I’m really enjoying these.” We’re both eating better.

I’m feeling so… so… clean. My food is like clean burning fuel. My skin looks better. My digestive system is happier. I feel lighter.  My clothes are definitely looser and more comfortable. However… (Warning men: girl talk ahead)… my period started a week earlier, my cramps are worse and it’s already lasted twice as long as normal. I figure my body’s just taking care of business. Detoxing…

Here’s my menu for the last several days:

Wednesday, August 10, 2011
Pedometer steps: forgot it at home!
Exercise: 30 minutes treadmill, 30 minutes upper body strength training (biceps, shoulders, pectoral muscles)

  • 7:00am 3/4 c Cheerios (12), 1 c skim milk (12), Coffee (0) with 2 Tbsp sugar free Coffee-mate vanilla creamer (2), 1 tsp Sugar Free Metamucil (2), 2 chewable adult vitamins (3)
  • 10:30am 1 oz string cheese (1)
  • 1:30pm ½ c nonfat yogurt (10), 1 c strawberries (11), ½ c celery (2), 1 oz string cheese (1)
  • 4pm protein bar (13)
  • 7:30pm 2.5 oz chicken (0), ¼ c tomato (2.5), ¼ c onions (3), 1 t olive oil (0), fresh garlic, 2 c Romaine lettuce (3), 1 peach (10), Diet Pepsi (0)
  • Total carbs: 89.5

Thursday, August 11, 2011
Pedometer steps: 13,556
Exercise: 25 minutes treadmill, 5 minutes elliptical, 30 minutes core strength training

  • 7:00am 3/4 c Cheerios (12), 1 c skim milk (12), Coffee (0) with 2 Tbsp sugar free Coffee-mate vanilla creamer (2), 1 tsp Sugar Free Metamucil (2), 2 chewable adult vitamins (3)
  • 10:30am 1 oz string cheese (1)
  • 1:30pm ½ c nonfat yogurt (10), 1 c strawberries (11), 2 c Romaine lettuce (3),  ½ c jicama (5),  1 tbsp fat free Italian dressing (2), 12 oz Diet Squirt
  • 4pm protein bar (13)
  • 7pm 1 oz string cheese (1), 2 c Romaine lettuce (3), ½ c cucumber (1.5), 1 tsp olive oil, 1 tsp t vinegar, peach (10), 12 oz Diet Pepsi (0)
  • 10:30pm Lindora hot cocoa (6)
  • Total carbs: 97.5

Friday, August 12, 2011
Pedometer steps: left it in the gym bag!
Exercise: none

  • 7:00am 3/4 c Cheerios (12), 1 c skim milk (12), Coffee (0) with 2 Tbsp sugar free Coffee-mate vanilla creamer (2), 1 tsp Sugar Free Metamucil (2), 2 chewable adult vitamins (3)
  • 10:30am protein bar (13)
  • 1pm  Frozen Berry Cooler [½ c nonfat yogurt (10), 2/3 c mixed berries (11), ½ c sugar-free jello (0)], 2 c Romaine lettuce (3), ¼ c carrots (4), ½ c celery (2), 1 tbsp fat free Italian dressing (2), 12 oz Diet Pepsi (0)
  • 6pm protein bar (13)
  • 7:30pm I went off program for a Staff Appreciation Party at the home of my boss. I did this intentionally. I ate a protein bar just beforehand to help stave off temptation. While everyone had beer and wine, I drank Diet Coke. When it came time to eat, I had two tacos: 4” corn tortillas, one with shredded beef, one with carne asada, a dollop of guacamole on each. I had a salad (just lettuce). Afterward, I ate approximately a half cup of strawberries. I skipped the rice and beans, the cheese enchiladas, and the churros. I consider it a successful evening for food choices. : )
  • Total carbs: unknown. But I didn’t go crazy off program.

Saturday, August 13, 2011
Protein Day
Pedometer steps: 10,170
Exercise: My husband woke me up this morning to go the gym. How cool is that?! We spent 30 minutes on the treadmill. About 5-10 minutes in the sauna. About 10 minutes in the spa. Then 30 minutes in the pool where I did some exercises I remembered from an aqua fitness class I took two years ago. My legs were pleasantly sore the rest of the day. Just a relaxing morning with my husband.

  • 8:30am 1 c skim milk (12), 1 tsp Sugar Free Metamucil (2), 2 chewable adult vitamins (3)
  • 11:30pm Lindora Chocolate Chocolate protein bar (13)
  • 1:45pm Lindora BBQ Soy Puffs (8)
  • 4pm 1 oz string cheese (1)
  • 6pm Lindora Wildberry Passion protein drink (1)
  • 8pm 1 c skim milk (12)
  • 11:30pm 0.5 oz string cheese (0.5) wrapped with 1.25 oz. deli turkey (0.5)
  • Total carbs: 53

7 pounds down. 93 to go. Planning ahead.

After successfully completing my 3 Protein Days, I went in to the Lindora clinic Monday morning. I signed in, took a keto stick to the restroom, and got some good color (a mid-pink on their scale of white to burgundy) indicating my body was in ketosis. I was called in to one of the exam rooms immediately. The consultant was pleased that I had walked over 10,000 steps each day (as captured by my pedometer). I stepped on to the scale and voila! I lost 4 pounds since Friday. 7 all together! The journey has begun in earnest.

Last evening, my husband and I signed up for a gym membership at LA Fitness. Serious commitment land for both of us. Now we’re in some money and a pledge of time. We’re still figuring out our schedule… should we go together in the evenings? (We’ve already missed this evening as we’re both not feeling well). Should I go by myself in the morning, and my husband go by himself late at night? We’ll figure it out very soon. I have an appointment for a Personal Fitness Assessment on Thursday evening as part of the membership.

I am very aware of the time commitment it will take to get healthy. In the past, dinner often consisted of “another supper, from a sack, a 99 cent heart attack” (as Tim McGraw so sagely sings). Driving to the gym last night, as we passed a plethora of fast food joints—Taco Bell, KFC, In-N-Out, McDonalds, Burger King, Wienerschnitzel—I thought about how easy it is to just drive up, pay a very small amount of money, and leave with quite a lot of food with absolutely no effort. I felt no temptation, but I could imagine these institutions of America as Sirens, singing their hypnotic songs and waving their sinewy arms, beckoning the people in… Shut up, ladies. I’m taking care of business.

Now, I need to plan ahead. The fridge needs to be stocked with fruits and veggies and healthy meats. Tonight I stopped at Costco and bought their extremely yummy, $5 rotisserie chicken. That right there is a healthy fast food choice. And inexpensive. After parking the car, it took many, many steps to walk all the way to the back of the warehouse, pluck up my chicken, and walk all the way back through the registers and to my car. My pedometer clicked pleasantly the entire time as I zoomed past strolling shoppers.

Here’s my food for today, Tuesday, August 9, 2011
Pedometer steps: 7,221
Exercise: Nothing formal. A long walk to do an errand instead of driving

  • 7:30am 3/4 c Cheerios (12), 1 c skim milk (12), Coffee (0) with 2 Tbsp sugar free Coffee-mate vanilla creamer (2), 1 tsp Sugar Free Metamucil (2), 2 chewable adult vitamins (3)
  • 10am Lindora Oatmeal Raisin protein bar (13), coffee (0) with 2 T regular Coffee-mate Vanilla Creamer (6) – off program
  • 1:30pm 2.5 oz imitation crab (1), 1 c cucumber (3), 1 T sugar-free rice vinegar (0), a few drops of sesame oil (0), 2 c Romaine lettuce (3), 12 oz Diet Squirt  (missed my fruit due to lack of time)
  • 4pm  1 oz string cheese (1), 3 oz Chardonnay white wine (3) – Yes, this was a big no-no and off program. I looked it up on About.com — Alcoholic Beverages on a Low Carb Diet beforehand and saw that Chardonnay only has 3 carbs, so thought it might be okay. Let’s see what it does to me. Feeling kinda guilty about it.
  • 7:30pm 2.5 oz Costco rotisserie chicken breast (0), 2 c Romaine lettuce (3), 1/4 c carrots (4), 1/2 c celery (2), 1 peach (10), 1 tsp olive oil (0), 12 oz Diet Squirt (0)
  • Total carbs: 80

Monday, August 8, 2011
Pedometer steps: 12,898
Exercise: 30 minutes on the treadmill

  • 7:30am 3/4 c Cheerios (12), 1 c skim milk (12), coffee (0) with 2 Tbsp sugar free Coffee-mate vanilla creamer (2), 1 tsp Sugar Free Metamucil (2), 2 chewable adult vitamins (3)
  • 10am 1 oz string cheese (1)
  • 1pm  Strawberry Freeze: 1/2 c cottage cheese (4), 1 c strawberries (11), 1/2 c. sugar free raspberry jello, 2 c Romaine lettuce (3), 1/2 c Chinese pea pods (6.5), 1/2 c cucumber (2), 12 oz Diet Pepsi (0)
  • 4pm Lindora Chocolate Chocolate bar (13)
  • 7:30pm 2.5 oz Tilapia white fish (0), 1 tsp olive oil (0), juice from 2 lemon wedges (3), 2 c Romaine lettuce (3), 1/4 c Chinese pea pods (4), 1 peach (10), 12 oz Diet Squirt (0)
  • Total carbs: 89.5